Sad Lamp Therapy

Using a light therapy lamp can be an effective treatment for seasonal affective disorder sad.

Sad lamp therapy.

Features such as light intensity safety cost and style are important considerations. Mimicking the sun s positive effects these lamps can perk you up and help you feel more energized. Choosing a light therapy box light therapy boxes can offer an effective treatment for seasonal affective disorder. Light therapy is a way to treat seasonal affective disorder sad and certain other conditions by exposure to artificial light.

Here are some of the best light therapy lamps you can buy. Because individuals take in less natural light in winter compared to sunnier seasons they experience a drop in serotonin the happy chemical that naturally occurs in our bodies. Whether you have seasonal affective disorder sad or you just dread the long dark days of winter a therapy lamp is purported to help those of us who live farther from the equator. Sad is associated with the lack of sunlight that occurs in winter months.

Seasonal affective disorder treatment. Verilux s happylight liberty 10 000 lux light therapy. If you are experiencing any sad symptoms they could end up recommending therapy medication light therapy or a combination of those options.